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Slow-Cooker Family-Favorite Chili

(2 reviews)
Slow-Cooker Family-Favorite Chili
  • Prep Time 20 min
  • Total Time 6 hr 20 min
  • Servings 8
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Take 20 minutes in the morning to start hot and hearty chili simmering in a slow cooker.

Ingredients

2
lb lean (at least 80%) ground beef
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
can (28 oz) diced tomatoes, undrained
1
can (16 oz) chili beans in sauce, undrained
1
can (15 oz) tomato sauce
2
tablespoons chili powder
1 1/2
teaspoons ground cumin
1/2
teaspoon salt
1/2
teaspoon pepper

Directions

  • 1 In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  • 2 In 4- to 5-quart slow cooker, mix beef, onion and remaining ingredients.
  • 3 Cover and cook on Low heat setting 6 to 8 hours.
Tips  

Substitute half of the ground beef with ground pork to give this chili a richer flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
21%
(
Saturated Fat
5g
25%
,
Trans Fat
1g
)
Cholesterol
70mg
23%
Sodium
1120mg
47%
Potassium
910mg
26%
Total Carbohydrate
20g
7%
(
Dietary Fiber
5g
20%
,
Sugars
7g
)
Protein
25g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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