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Slow-Cooker Golden Pea and Ham Soup

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Slow-Cooker Golden Pea and Ham Soup
  • Prep Time 10 min
  • Total Time 8 hr 40 min
  • Servings 5
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Yellow split peas give a pretty tawny color to hearty soup packed with ham, carrots and seasonings.

Ingredients

1
bag (1 lb) yellow split peas, rinsed, sorted
1
cup julienne-cut carrots (from 10-oz bag)
1/2
lb cooked ham, chopped (1 1/3 cups)
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1 1/2
cups water

Directions

  • 1 In 3- to 4-quart slow cooker, mix all ingredients.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Increase heat setting to High. Stir well. Cover; cook 30 minutes longer.
Tips  

If julienne-cut carrots are not available, coarsely shred 1 or 2 carrots.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
25mg
9%
Sodium
1410mg
59%
Potassium
1220mg
35%
Total Carbohydrate
51g
17%
(
Dietary Fiber
25g
99%
,
Sugars
3g
)
Protein
33g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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