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Slow-Cooker Korean Barbecue Pork Shoulder

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Slow-Cooker Korean Barbecue Pork Shoulder
  • Prep Time 30 min
  • Total Time 8 hr 30 min
  • Servings 12
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Saucy, sweet and spicy, this delicious dinner is great on the first day over rice, then leftovers are equally tasty on buns, in quesadillas or on top of a warming bowl of soup.

Ingredients

1/2
cup soy sauce
1/2
cup packed brown sugar
2
tablespoons chili garlic sauce
2
Braeburn, Gala or Fuji apples, unpeeled, cored and chopped
12
cloves garlic, peeled
1-inch piece gingerroot, unpeeled
4
lb boneless pork shoulder roast
2
tablespoons vegetable oil
1
teaspoon salt
6
cups cooked white rice

Directions

  • 1 In medium bowl, mix soy sauce, brown sugar and chili garlic sauce. Stir in apple, garlic and gingerroot.
  • 2 Rub pork shoulder with oil, then rub in salt. Heat 12-inch nonstick skillet over medium-high heat. Cook pork in hot skillet 2 to 3 minutes on each side or until browned. Transfer to 5- to 6-quart slow cooker. Pour sauce over pork. Cover and cook on Low heat setting 7 to 8 hours or until very tender.
  • 3 Transfer pork to cutting board; let stand until cool enough to handle. Strain sauce through fine strainer; discard any solids. Wipe out slow cooker; pour strained sauce back into cooker. Shred pork; return to slow cooker, and coat with sauce. Serve over rice.
Tips  

No need to peel the gingerroot and apples! They will contribute plenty of flavor before being strained out of the sauce.

You can measure, cut and mix all your sauce ingredients the night before, and refrigerate to make the morning prep time even quicker.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
7g
33%
,
Trans Fat
0g
)
Cholesterol
95mg
31%
Sodium
1160mg
48%
Potassium
530mg
15%
Total Carbohydrate
38g
13%
(
Dietary Fiber
1g
5%
,
Sugars
13g
)
Protein
34g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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