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Slow-Cooker Korean Beef

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Slow-Cooker Korean Beef
  • Prep Time 20 min
  • Total Time 7 hr 50 min
  • Servings 6
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Slow-cooker meals don’t have to be boring. Our Slow-Cooker Korean Beef, simmered in a soy and sesame sauce, is packed with flavor and is ridiculously easy to prepare.

Ingredients

1
boneless beef chuck roast (3 to 3 1/2 lb)
1
cup Progresso™ beef flavored broth (from 32-oz container)
1/2
cup soy sauce
3
tablespoons packed brown sugar
2
tablespoons Sriracha sauce
2
tablespoons toasted sesame oil
1/2
teaspoon ground pepper
1
medium white onion, cut in 1-inch chunks
2
tablespoons cornstarch
2
tablespoons seasoned rice vinegar
4 1/2
cups cooked rice
2
tablespoons sliced green onions
2
tablespoons chopped fresh cilantro leaves
1
tablespoon toasted sesame seed

Directions

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Trim and discard excess fat and silver skin from beef roast; cut beef roast into 3 or 4 large pieces. Place in slow cooker.
  • 2 In medium bowl, mix broth, soy sauce, brown sugar, Sriracha sauce, sesame oil and pepper. Add white onion chunks to slow cooker; pour broth mixture over beef and onions. Cover; cook on Low heat setting 7 to 8 hours or until beef is tender. Remove beef to cutting board; cool slightly, and shred into large pieces with fork.
  • 3 Meanwhile, in small bowl, beat cornstarch and rice vinegar with whisk until smooth. Increase to High heat setting; beat in cornstarch mixture with whisk until completely blended. Return beef to slow cooker; cover and cook about 30 minutes or until sauce is thickened.
  • 4 Spoon beef, white onions and sauce over rice; top with green onions, cilantro and sesame seed.
Tips  

Trimming the beef roast of excess fat provides a desirable consistency of the thickened sauce without needing to skim off the fat.

Reduced-sodium soy sauce may be substituted for soy sauce in this recipe, if desired.

To toast sesame seed, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
640
(
Calories from Fat
260
)
Daily Value
Total Fat
29g
45%
(
Saturated Fat
10g
51%
,
Trans Fat
1g
)
Cholesterol
125mg
41%
Sodium
1950mg
81%
Potassium
730mg
21%
Total Carbohydrate
48g
16%
(
Dietary Fiber
1g
5%
,
Sugars
9g
)
Protein
47g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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