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Slow-Cooker Maple-Brown Sugar Ham

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Slow-Cooker Maple-Brown Sugar Ham
  • Prep Time 10 min
  • Total Time 3 hr 25 min
  • Servings 12
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Cooking your ham in the slow cooker keeps it moist and flavorful without fear of drying out. The maple brown sugar mixture makes a fantastic sauce to serve with the ham.

Ingredients

1
fully cooked boneless ham (5 to 6 lb)
1/2
cup honey Dijon mustard
1/2
cup real maple syrup
1/2
cup packed brown sugar

Directions

  • 1 Spray 6- to 7-quart oval slow cooker with cooking spray. Make cuts about 1 inch apart and 1/4 inch deep in diamond pattern in top of ham. Place ham in slow cooker.
  • 2 In small bowl, stir together mustard, syrup and brown sugar with whisk until well blended. Pour mixture over ham.
  • 3 Cover; cook on Low heat setting 3 to 4 hours or until meat thermometer inserted in ham reads 140°F.
  • 4 Remove ham from slow cooker. Cover loosely with foil; let stand 10 to 15 minutes. Strain cooking juices. Slice ham; pour strained juices over ham.
Tips  

Real maple syrup is recommended in this recipe; it adds fabulous flavor to the sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
38%
(
Saturated Fat
8g
40%
,
Trans Fat
0g
)
Cholesterol
95mg
32%
Sodium
1720mg
72%
Potassium
620mg
18%
Total Carbohydrate
19g
6%
(
Dietary Fiber
0g
0%
,
Sugars
18g
)
Protein
32g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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