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Slow-Cooker Mediterranean Chicken Stew

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Slow-Cooker Mediterranean Chicken Stew
  • Prep Time 10 min
  • Total Time 6 hr 20 min
  • Servings 5
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Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

Ingredients

2
teaspoons olive or vegetable oil
2
pounds boneless, skinless chicken thighs
1
teaspoon garlic salt
1/4
teaspoon pepper
2
teaspoons dried oregano leaves
2
cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1
can (14 ounces) quartered artichoke hearts, drained
1
package (10 ounces) couscous (1 1/2 cups)
1
can (6 ounces) pitted medium ripe olives, drained

Directions

  • 1 Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
  • 2 Cover and cook on Low heat setting 5 to 6 hours.
  • 3 Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.
Tips  

Not an onion lover? Diced tomatoes with roasted garlic can be substituted for the diced tomatoes with garlic and onion.

For a medley of Mediterranean flavors, serve this stew with a fresh spinach salad topped with crumbled feta cheese and sliced fresh figs. Sesame or poppy seed-topped bread makes a great accompaniment.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
605
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
(
Saturated Fat
5g
)
Cholesterol
115mg
Sodium
1040mg
Total Carbohydrate
64g
(
Dietary Fiber
10g
)
Protein
50g
Daily Value*:
Iron
38%
38%
Exchanges:
4 Starch; 1 Vegetable; 5 Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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