Recipes

Slow Cooker Mediterranean Pot Roast

Garlic, sun-dried tomatoes and Kalamata olives pack lots of flavor into this Mediterranean dish. 

Slow Cooker Mediterranean Pot Roast

Progresso Recipe by Progresso

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Prep Time

10min

Total Time

6hrs25min

Servings

8servings

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Ingredients

  • 1  boneless beef chuck roast (3 lb)
  • 1  teaspoon salt
  • 1  tablespoon Italian seasoning
  • 1  large garlic clove, finely chopped
  • 1/3  cup sun-dried tomatoes in oil, drained and chopped
  • 1/2  cup sliced pitted Kalamata or ripe olives
  • 1/2  cup Progresso® beef flavored broth (from 32-oz carton)
  • 1/2  cup frozen pearl onions (from 1-lb bag)

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.

  2. Place beef, seasoned side up, in 4-to 5-quart slow cooker. Spread tomatoes and olives over roast. Add broth and onions.

  3. Cover and cook on low heat setting 5 to 6 hours or until beef is tender.

  4. Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Recipe Versions

Tips & Notes

  • footnote

    (Total time will vary with appliance and setting.)

  • Did You Know...

    Kalamata olives have a dark purple color and a rich and fruity flavor. They are generally packed in olive oil or vinegar and are sold whole or pitted.

  • Serve With

    Fluffy homemade mashed potatoes--skins on or off--is the perfect partner for beef roast.

Nutritional Information

  • 1 Serving:
  • 335
  • 21g (Saturated Fat 8g)
  • 105mg
  • 530mg
  • 2g (Dietary Fiber 1g)
  • 35g
  • Percent Daily Value*:
  • 4%
  • 4%
  • 2%
  • 24%
  • Exchanges:
  • 1 1/2
  • 5

*Percent Daily Values are based on a 2,000 calorie diet.

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