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Slow-Cooker Mushroom Swiss Steak and Gravy

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Slow-Cooker Mushroom Swiss Steak and Gravy
  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 6
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With just 20 minutes in the morning, you can assemble Swiss steak ingredients and have it going in the slow cooker.

Ingredients

1
large onion, chopped (1 cup)
2
medium carrots, sliced (1 cup)
1
can (4 oz) mushroom pieces and stems, drained
1 1/2
lb boneless beef round steak, cut into serving-size pieces
1/4
teaspoon pepper
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1
can (8 oz) tomato sauce

Directions

  • 1 In 3- to 4-quart slow cooker, layer onion, carrots, mushrooms and beef. Sprinkle pepper over beef. In medium bowl, mix soup and tomato sauce; pour over beef.
  • 2 Cover; cook on Low heat setting 8 to 10 hours.
  • 3 Place beef on serving platter. With slotted spoon, remove vegetables from cooker and spoon over beef. Stir gravy in cooker with wire whisk to blend. Serve gravy with beef.
Tips  

There is plenty of yummy gravy to serve over mashed potatoes or hot noodles. Coleslaw completes the meal.

To save time, measure out 1 cup of purchased frozen chopped onion the night before, and place in the refrigerator to thaw.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
670mg
28%
Potassium
580mg
17%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
25g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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