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Slow-Cooker Pork and Pineapple on a Stick

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Slow-Cooker Pork and Pineapple on a Stick
  • Prep Time 15 min
  • Total Time 5 hr 55 min
  • Servings 15
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Transport to a party or potluck right in the slow cooker, and it’ll keep warm until everyone is ready to skewer.

Ingredients

1 1/2
lb boneless pork loin, trimmed of fat, cut into about 3/4-inch pieces
1/4
cup hoisin sauce
1
clove garlic, minced
1
can (8 oz) pineapple chunks in juice, drained, 2 tablespoons juice reserved
1/4
cup barbecue sauce
1/4
cup Chinese plum sauce
1
large green bell pepper, seeded, cut into about 3/4-inch pieces

Directions

  • 1 Spray 1 1/2- to 2-quart slow cooker with cooking spray. In slow cooker, mix pork, hoisin sauce, garlic and reserved 2 tablespoons pineapple juice to coat pork evenly. (Refrigerate remaining pineapple.)
  • 2 Cover; cook on Low setting 4 to 5 hours.
  • 3 About 40 minutes before serving, drain cooking juices in slow cooker. In small bowl, mix barbecue sauce and plum sauce. Spoon sauce over pork; stir gently to coat. Add pineapple chunks to pork mixture. Sprinkle with bell pepper.
  • 4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until pork is glazed.
  • 5 Gently stir pork mixture. Serve with long wooden picks or skewers for spearing pork, pineapple and bell pepper pieces. If necessary, cover and hold in slow cooker on Low setting up to 2 hours.
Tips  

Keep mixture saucy during serving by occasionally stirring to recoat the meat pieces. If more sauce is desired, combine equal amount of barbecue and plum sauce and serve in a small dish alongside the pork and pineapple mixture.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/15 of Recipe
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
140mg
6%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
(
Dietary Fiber
0g
0%
,
Sugars
5g
)
Protein
11g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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