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Slow-Cooker Pork and Veggie Stew

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Slow-Cooker Pork and Veggie Stew
  • Prep Time 25 min
  • Total Time 7 hr 10 min
  • Servings 6
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Assemble this stew in the morning and come home to a hearty dinner with no hassle!

Ingredients

1 1/2
lb pork boneless loin roast, trimmed of fat
3
medium carrots, cut into 1/4-inch slices (1 1/2 cups)
1
medium onion, chopped (1/2 cup)
2
cups 1/2-inch cubes peeled parsnips
1 1/2
cups 1-inch cubes peeled butternut squash
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
tablespoon chopped fresh or 1 teaspoon dried sage leaves
2
teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
1/2
teaspoon salt
1/2
teaspoon pepper
3
tablespoons Gold Medal™ all-purpose flour
3
tablespoons butter or margarine, softened

Directions

  • 1 Cut pork into 1-inch cubes. In 4- to 5-quart slow cooker, mix pork and remaining ingredients except flour and butter.
  • 2 Cover and cook on Low heat setting 6 to 7 hours.
  • 3 In small bowl, mix flour and butter; gradually stir into stew until blended. Increase heat setting to High. Cover and cook 30 to 45 minutes, stirring occasionally, until thickened.
Tips  

Expert Tips

If you're not fond of parsnips, leave them out and add 2 more sliced carrots instead.

A fresh spinach salad with orange wedges or sliced strawberries and warm whole-grain rolls round out this comfort-food dinner.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
6g
32%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
980mg
41%
Total Carbohydrate
20g
7%
(
Dietary Fiber
4g
15%
,
Sugars
6g
)
Protein
30g
Daily Value*:
Vitamin A
170%
170%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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