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Slow-Cooker Pork Chops

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Slow-Cooker Pork Chops
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 6
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Jump-start a deliciously easy dinner with a can of Progresso® soup!

Ingredients

4
bone-in pork loin chops (about 2 lb)
1/4
teaspoon ground black pepper
2
cloves garlic, finely chopped
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1
cup uncooked regular long-grain white rice
2
tablespoons cornstarch
2
tablespoons water

Directions

  • 1 Sprinkle pork chops with pepper. Place pork chops in 3 1/2- to 4-quart slow cooker. Sprinkle with garlic. Pour soup over pork chops.
  • 2 Cover; cook on Low heat setting 7 to 8 hours or until the pork is fork-tender. Remove pork chops from slow cooker and place on plate; cover to keep warm.
  • 3 About 30 minutes before serving, make rice as directed on package. Stir together cornstarch and water. Stir cornstarch mixture into mushroom sauce in slow cooker. Heat in slow cooker 5 minutes. Serve sauce over pork chops and rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
6g
30%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
400mg
17%
Potassium
340mg
10%
Total Carbohydrate
33g
11%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
27g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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