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Slow-Cooker Pot Roast and Vegetables

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Slow-Cooker Pot Roast and Vegetables
  • Prep Time 25 min
  • Total Time 8 hr 25 min
  • Servings 4
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Take a few minutes to prep so you can come home to a one-pot meat and veggies meal. Mmm.

Ingredients

4
medium potatoes, peeled, each cut into 6 pieces
4
large carrots, cut into 1-inch pieces
1
large onion, thinly sliced
1
dried bay leaf
1
tablespoon all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1
beef top round steak, 1/2 inch thick (1 1/2 lb), cut into 4 serving pieces
1
3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
1
teaspoon Worcestershire sauce
2
tablespoons cornstarch

Directions

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place potatoes, carrots, onion and bay leaf.
  • 2 In shallow bowl, mix flour, salt and pepper. Add beef pieces; turn to coat both sides. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and brown on all sides; place in slow cooker. In small bowl, mix 1 1/2 cups of the broth and the Worcestershire sauce. Pour over beef.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 With slotted spoon, remove beef and vegetables to serving platter; cover to keep warm. Pour liquid from slow cooker into 2-quart saucepan; discard bay leaf. In small bowl, mix remaining 1/4 cup broth and the cornstarch until smooth; add to liquid in saucepan. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Daily Value
Total Fat
6g
0%
(
Saturated Fat
2g
0%
)
Sodium
860mg
0%
Total Carbohydrate
40g
0%
(
Dietary Fiber
4g
0%
)
Protein
39g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 1/2 Vegetable; 4 1/2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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