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Slow-Cooker Sauerbraten Beef

(1 review)
Slow-Cooker Sauerbraten Beef
  • Prep Time 20 min
  • Total Time 7 hr 35 min
  • Servings 6
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Let this German specialty slow-cook all day, and the results will be a tangy and tender dish for six.

Ingredients

2
lb beef stew meat (1-inch pieces)
1
cup chopped onions (2 medium)
1
cup beef broth
1
cup red wine vinegar or cider vinegar
2
dried bay leaves
6
cups uncooked medium egg noodles (12 oz)
3/4
cup crushed gingersnap cookies (about 15)
2
tablespoons packed brown sugar
2
tablespoons chopped fresh parsley

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix beef, onions, broth, vinegar and bay leaves.
  • 2 Cover; cook on Low heat setting 7 to 9 hours.
  • 3 About 15 minutes before serving, cook noodles as directed on package. Remove bay leaves from beef mixture. Stir in crushed cookies and brown sugar. Cover; cook on Low heat setting 15 minutes longer or until mixture is bubbly and thickened. Serve beef mixture over noodles; sprinkle with parsley.
Tips  

For the best results, purchase lean beef stew meat or trim any excess fat from the beef pieces.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
7g
37%
,
Trans Fat
1 1/2g
)
Cholesterol
140mg
47%
Sodium
360mg
15%
Potassium
610mg
18%
Total Carbohydrate
59g
20%
(
Dietary Fiber
2g
9%
,
Sugars
16g
)
Protein
39g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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