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Slow-Cooker Shrimp Gumbo

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Slow-Cooker Shrimp Gumbo
  • Prep Time 30 min
  • Total Time 4 hr 30 min
  • Servings 8
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Want to make dinner with corn and Muir Glen® tomatoes? Then try this slow cooked shrimp and sausage gumbo that’s served with rice.

Ingredients

2
tablespoons vegetable oil
2
tablespoons all-purpose flour
1
container (8 oz) refrigerated prechopped onion, celery and bell pepper
1
container (8 oz) refrigerated prechopped tricolor bell peppers
2
tablespoons finely chopped garlic
1/2 cup white wine
3
bottles (8 oz each) clam juice
1
package (16 oz) smoked sausage, cut into 1/2-inch slices
2
cups frozen cut okra (from 1-lb bag), thawed
1
cup frozen corn, thawed
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/4 teaspoon ground red pepper (cayenne)
2
teaspoons Creole seasoning
1
lb uncooked deveined peeled medium shrimp
5
cups cooked white rice

Directions

  • 1 Spray 6-quart slow cooker with cooking spray. In 4-quart Dutch oven, heat oil over medium-high heat. Stir in flour with wooden spoon; cook 6 to 8 minutes, stirring occasionally, until caramel colored. Reduce heat to medium. Stir in onion mixture, bell peppers and garlic; cook 4 minutes. Add wine and 2 bottles of the clam juice, stirring to loosen brown particles. Pour mixture into slow cooker.
  • 2 Add sausage, okra, corn, tomatoes, red pepper and 1 teaspoon of the Creole seasoning to slow cooker; stir to combine. Cover; cook on Low heat setting 4 hours.
  • 3 Sprinkle shrimp with remaining 1 teaspoon Creole seasoning. Heat 12-inch nonstick skillet over mediumhigh heat. Add shrimp; cook and stir 2 to 3 minutes. Add remaining bottle of clam juice; cook 1 minute. Add shrimp and pan juices to slow cooker; stir. Serve gumbo with rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Daily Value
Total Fat
21g
0%
(
Saturated Fat
6g
0%
)
Sodium
1100mg
0%
Total Carbohydrate
43g
0%
(
Dietary Fiber
3g
0%
)
Protein
20g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 1/2 Vegetable; 1 Very Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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