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Slow-Cooker Smoky Ham and Navy Bean Stew

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Slow-Cooker Smoky Ham and Navy Bean Stew
  • Prep Time 10 min
  • Total Time 10 hr 10 min
  • Servings 4
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Every spoonful of this slow-cooker soup is loaded with ham, beans and vegetables.

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
1
cup dried navy beans, sorted, rinsed
2
medium stalks celery, sliced (1 cup)
1
small onion, chopped (1/4 cup)
2
medium carrots, sliced (1 cup)
2
cups water
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours or until beans are tender. Stir in parsley before serving.
Tips  

For an effortless meal, serve the stew with microwavable frozen baked biscuits. Just pop them in the microwave as you're dishing up the stew.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3 1/2g
19%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
1740mg
73%
Potassium
1120mg
32%
Total Carbohydrate
37g
12%
(
Dietary Fiber
9g
37%
,
Sugars
6g
)
Protein
37g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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