Skip to main content

Slow-Cooker Spanish Chicken

(0 reviews)
Slow-Cooker Spanish Chicken
  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Spice up your Spanish dinner with slow cooked chicken, sausage and vegetables.

Ingredients

1 3/4
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
lb turkey Italian sausages, cut into 1-inch pieces
1
large red bell pepper, chopped (1 1/2 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon dried oregano leaves
1/2
to 1 teaspoon crushed red pepper
1
can (28 oz) diced tomatoes, undrained
1
can (6 oz) tomato paste
1
can (14 oz) artichoke heart quarters, drained
1
can (4 oz) sliced ripe olives, drained
3
cups hot cooked rice

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except artichoke hearts, olives and rice.
  • 2 Cover and cook on Low heat setting 6 to 8 hours.
  • 3 Stir in artichoke hearts and olives; heat through. Serve with rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
1860mg
78%
Potassium
1210mg
35%
Total Carbohydrate
46g
15%
(
Dietary Fiber
8g
30%
,
Sugars
8g
)
Protein
47g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet