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Slow-Cooker Spicy Black Bean Soup

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Slow-Cooker Spicy Black Bean Soup
  • Prep Time 10 min
  • Total Time 6 hr 10 min
  • Servings 8
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Slow cook Progresso® chicken broth with black beans for a spicy soup that’s perfect for dinner.

Ingredients

4
cans (15 oz each) seasoned black beans, undrained
6
cups Progresso™ chicken broth (from two 32-oz cartons)
2
cups chopped onions (2 large)
1
cup chopped red bell pepper (1 medium)
4
cloves garlic, finely chopped
2
jalapeño chiles, seeded, chopped
2
chipotle chiles in adobo sauce (from 7-oz can), chopped
1
teaspoon salt
1
teaspoon ground cumin
1/2
cup sour cream
1/2
cup chopped fresh cilantro

Directions

  • 1 Spray 5-quart slow cooker with cooking spray. In slow cooker, stir together beans, broth, onions, bell pepper, garlic, chiles, salt and cumin.
  • 2 Cover; cook on Low heat setting 6 hours.
  • 3 With slotted spoon, remove 2 cups bean mixture to medium bowl; mash with potato masher to desired consistency. Return mixture to slow cooker; stir to combine. Garnish individual servings with sour cream and cilantro.
Tips  

Try crumbled queso fresco cheese rather than sour cream on top, and serve with warmed corn tortillas.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Daily Value
Total Fat
7g
0%
(
Saturated Fat
2g
0%
)
Sodium
1750mg
0%
Total Carbohydrate
53g
0%
(
Dietary Fiber
16g
0%
)
Protein
13g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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