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Slow-Cooker Spicy Southwest Beef and Bean Chili

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Slow-Cooker Spicy Southwest Beef and Bean Chili
  • Prep Time 15 min
  • Total Time 9 hr 15 min
  • Servings 6
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A classic blend of beans, beef, and canned green chiles, plus a healthy dose of chili powder, guarantees great flavor.

Ingredients

1 1/2
lb. boneless beef round steak (1/2 inch thick), cut into 3/4-inch pieces
1
medium onion, chopped (1/2 cup)
4
(8-oz.) cans no-salt-added tomato sauce
1
(15.25-oz.) can whole kernel sweet corn, drained
1
(15-oz.) can black beans, drained, rinsed
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
2
tablespoons chili powder

Directions

  • 1 In 4 to 5-quart slow cooker, combine all ingredients; mix well.
  • 2 Cover; cook on Low setting for 8 to 9 hours.
Tips  

To keep sodium down, this recipe calls for rinsed beans and no-salt tomato sauce.

Less-tender meats cook best when they are covered with liquid. Tomato sauce keeps this round steak moist during cooking.

Set a slow cooker of chili on a buffet next to cooked rice and baskets of tortilla chips and warm cornbread. Surround them with bowls of sour cream, guacamole and shredded Cheddar cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
330
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
60mg
20%
Sodium
630mg
26%
Total Carbohydrate
47g
16%
(
Dietary Fiber
9g
36%
,
Sugars
11g
)
Protein
33g
Daily Value*:
Vitamin A
44%
44%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
34%
34%
Exchanges:
2 Starch; 1 Vegetable; 3 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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