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Slow-Cooker Split Pea and Yam Soup

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Slow-Cooker Split Pea and Yam Soup
  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 8
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Ladle up a bowlful of the ultimate comfort food--soup!

Ingredients

7
cups water
3/4
teaspoon salt
1/2
teaspoon Italian seasoning
1/4
teaspoon pepper
2
small yams (3/4 lb), peeled, cut into 1/2-inch pieces
1
medium potato, peeled, cut into 1/2-inch pieces (1 cup)
1
medium onion, finely chopped (1/2 cup)
1
package (16 oz) dried yellow split peas (2 1/4 cups)
1
package (6 oz) sliced Canadian-style bacon, coarsely chopped

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients.
  • 2 Cover; cook on Low heat setting 8 to 9 hours. Stir well before serving.
Tips  

For a tasty meatless soup, use vegetable broth instead of the water and omit the Canadian-style bacon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
510mg
21%
Potassium
730mg
21%
Total Carbohydrate
40g
13%
(
Dietary Fiber
16g
65%
,
Sugars
4g
)
Protein
17g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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