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Slow-Cooker Sweet and Sour Pork

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Slow-Cooker Sweet and Sour Pork
  • Prep Time 20 min
  • Total Time 5 hr 0 min
  • Servings 4
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Pork roast cooked in the slow cooker with sweet-and-sour sauce and pineapple chunks can be plated and drizzled with sauce right from the pan.

Ingredients

2
tablespoons butter or margarine
1
boneless pork shoulder blade roast (2 lb)
1
jar (10 oz) sweet-and-sour sauce
1/4
cup chicken broth
1
can (20 oz) pineapple chunks in juice, drained
1/4
cup cold water
1
tablespoon cornstarch

Directions

  • 1 In 10-inch skillet, melt butter over medium heat. Add pork roast; cook 3 to 4 minutes on each side or until browned.
  • 2 Into 3 1/2- to 4-quart slow cooker, pour sweet-and-sour sauce. Add pork, broth and drained pineapple.
  • 3 Cover; cook on Low heat setting 4 hours 30 minutes to 5 hours.
  • 4 About 15 minutes before serving, in small bowl, mix water and cornstarch until smooth. Remove pork from slow cooker; place on cutting board or serving platter. Stir cornstarch mixture into juices in slow cooker. Return pork to slow cooker. Increase heat setting to High; cover and cook 10 minutes or until sauce has slightly thickened. Cut pork into slices; serve with sauce.
Tips  

Serve with rice and a tossed green salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
660
(
Calories from Fat
340
)
Daily Value
Total Fat
38g
58%
(
Saturated Fat
14g
71%
,
Trans Fat
1/2g
)
Cholesterol
170mg
56%
Sodium
460mg
19%
Potassium
860mg
24%
Total Carbohydrate
31g
10%
(
Dietary Fiber
2g
7%
,
Sugars
23g
)
Protein
50g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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