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Slow-Cooker Tropical Bananas Foster

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Slow-Cooker Tropical Bananas Foster
  • Prep Time 10 min
  • Total Time 1 hr 25 min
  • Servings 7
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Serve slow cooked banana and pineapple foster with ice cream for a tasty dessert.

Ingredients

1/2 cup packed dark brown sugar
3
tablespoons butter, cut into pieces
1/4 cup light unsweetened coconut milk (not cream of coconut)
1/4 cup dark rum
1
cup cubed (1 inch) fresh pineapple
1/4 teaspoon ground cinnamon
4
ripe bananas, cut into 1/2-inch-thick slices
1
3/4 cups vanilla reduced-fat ice cream

Directions

  • 1 Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir together brown sugar, butter, coconut milk and rum.
  • 2 Cover; cook on Low heat setting 1 hour.
  • 3 Stir mixture with whisk until smooth. Add pineapple, cinnamon and bananas; stir to coat with sauce. Cover; cook 15 minutes longer. Serve warm with ice cream.
Tips  

Fresh pineapple is a treat, but sometimes for the sake of convenience, the precut variety is worth reaching for. Either way, you can’t go wrong.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Daily Value
Total Fat
7g
0%
(
Saturated Fat
4 1/2g
0%
)
Sodium
80mg
0%
Total Carbohydrate
45g
0%
(
Dietary Fiber
2g
0%
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Fruit; 2 Other Carbohydrate; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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