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Smoked Turkey-Potato Chowder

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Smoked Turkey-Potato Chowder
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Making soup doesn't have to be an all-day affair. This pleasing chowder is ready to serve in 30 minutes.

Ingredients

1
tablespoon butter or margarine
1
cup sliced celery (2 medium stalks)
2
tablespoons all-purpose flour
1/8
teaspoon pepper
1
can (14 oz) fat-free chicken broth with 33% less sodium
3
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
6
oz smoked turkey breast, cut into cubes (1 1/3 cups)
1
cup frozen sweet peas (from 1-lb bag)
2
cups fat-free (skim) milk
1/4
cup chopped fresh parsley

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Add celery; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • 2 Stir in flour and pepper until well blended. Increase heat to medium-high; gradually stir in broth, cooking and stirring until bubbly and thickened.
  • 3 Stir in potatoes, turkey breast, peas and milk. Heat to boiling. Reduce heat to low; cover and simmer 8 to 10 minutes, stirring occasionally, until potatoes are tender. During last 2 minutes of cooking time, stir in parsley.
Tips  

Adding 1 cup thawed frozen sweet peas to this soup will provide an additional 1.5 grams of fiber per serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
280
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
3g
15%
)
Cholesterol
30mg
10%
Sodium
860mg
36%
Total Carbohydrate
42g
14%
(
Dietary Fiber
4g
16%
,
Sugars
8g
)
Protein
17g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
3 Starch; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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