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Smoked Turkey Waldorf Salad

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Smoked Turkey Waldorf Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Add smoked turkey to this classic apple-celery-walnut combination to transform it into a satisfying main dish salad- ready in just 10 minutes!

Ingredients

2
medium red apples, chopped
1/2
cup chopped celery
1/2
lb. smoked turkey, cubed (1 1/2 cups)
1/3
cup reduced-calorie mayonnaise or salad dressing
4
cups torn Bibb or Boston lettuce
1/4
cup chopped walnuts, toasted if desired

Directions

  • 1 In medium bowl, combine apples, celery, turkey and mayonnaise; mix well.
  • 2 Arrange lettuce on individual plates. Spoon apple mixture onto lettuce. Sprinkle with walnuts.
Tips  

Use escarole or leaf lettuce in place of the Bibb lettuce.

To toast walnuts, spread on a cookie sheet and bake at 350°F. for 5 to 7 minutes or until golden brown, stirring occasionally.

To add a bit of a tang to this salad, add 1 tablespoon lemon juice and 1/2 teaspoon grated lemon peel. Garnish the salad with lemon wedges or long curls of lemon zest(peel). Cut long strips of lemon zest from the lemon with a lemon zester or a sharp paring knife.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
230
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
2g
10%
)
Cholesterol
25mg
8%
Sodium
690mg
29%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
12%
,
Sugars
10g
)
Protein
12g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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