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Smoky BBQ Chicken Salad

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Smoky BBQ Chicken Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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  • Pinterest
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  • Fave
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  • Facebook
    5
  • Print
    167

Prize-Winning Recipe 2009! Barbecue sauce is the secret ingredient that adds smoky flavor to a hearty chicken salad.

Ingredients

1
box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
1/2
cup frozen corn
1/4
cup mayonnaise
1/4
cup barbecue sauce
2
cups shredded rotisserie chicken
1
cup cherry or grape tomatoes, halved
12
butter lettuce leaves
4
medium green onions, chopped (1/4 cup)

Directions

  • 1 Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally, adding corn during last 2 minutes of cooking.
  • 2 Drain pasta and corn; rinse with cold water. Shake to drain well.
  • 3 In large bowl, stir together Seasoning mix, mayonnaise and barbecue sauce. Stir in pasta, corn, chicken and tomatoes. Line serving plate with lettuce leaves. Top with salad mixture; sprinkle with green onions. Serve immediately, or cover and refrigerate 1 hour to chill.
Tips  

Make it your way! Toss in shredded Cheddar cheese, extra corn or use leftover grilled chicken.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
330
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
45mg
15%
Sodium
570mg
24%
Potassium
340mg
10%
Total Carbohydrate
36g
12%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
19g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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