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Smoky Ham and Navy Bean Stew

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Smoky Ham and Navy Bean Stew
  • Prep Time 15 min
  • Total Time 10 hr 15 min
  • Servings 4
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Vegetables add simple addition to this delicious slow-cooked ham and navy beans stew – perfect for a hearty dinner.

Ingredients

1
lb cooked ham, cut into 1/2-inch cubes (3 cups)
2
cups water
1
cup dried navy beans
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
1
small onion, chopped (1/4 cup)
1/4
teaspoon dried thyme leaves
1/4
teaspoon liquid smoke
1/4
cup chopped fresh parsley

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 10 to 12 hours.
  • 3 Just before serving, stir in parsley.
Tips  

Liquid smoke is exactly that--liquid mixed with smoke. It lends a smoky, hickory flavor to this bean stew. Look for it in the condiment aisle of the grocery store. If you like, you can omit it and the stew will still be tasty.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
1740mg
73%
Potassium
1130mg
32%
Total Carbohydrate
36g
12%
(
Dietary Fiber
14g
57%
,
Sugars
3g
)
Protein
36g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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