Skip to main content

Smothered Pork Chops

(0 reviews)
Smothered Pork Chops
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    961
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    961
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Jump-start a deliciously easy dinner with a can of Progresso® soup!

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
2
cloves garlic, finely chopped
6
bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2
tablespoons cornstarch

Directions

  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  • 3 In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
5g
26%
,
Trans Fat
0g
)
Cholesterol
105mg
34%
Sodium
1380mg
58%
Potassium
500mg
14%
Total Carbohydrate
49g
16%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
39g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet