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Sole Fillets with Broccoli Stuffing

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Sole Fillets with Broccoli Stuffing
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 4
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Mouth-watering fish fillets with broccoli stuffing - for dinner that’s ready in just an hour.

Ingredients

STUFFING

1
(7-oz.) pkg. seasoned cube-style stuffing mix (4 cups)
1/4
cup margarine or butter
Water
1
(9-oz.) pkg. frozen cut broccoli in a pouch, thawed, drained*

FILLETS

1
lb. sole or flounder fillets
1
tablespoon margarine or butter, melted
2
teaspoons lemon juice
1/2
teaspoon onion powder
Paprika

Directions

  • 1 Heat oven to 375°F. Lightly grease 12x8-inch (2-quart) baking dish. Prepare stuffing mix as directed on package using 1/4 cup margarine and water. Stir in broccoli. Spoon evenly into greased baking dish. Place fillets evenly over stuffing mixture.
  • 2 In small bowl, combine 1 tablespoon margarine, lemon juice and onion powder. Brush over fish. Sprinkle with paprika. Cover with foil.
  • 3 Bake at 375°F. for 30 minutes. Uncover; bake an additional 10 minutes or until fish flakes easily with fork.
Tips  

* To quickly thaw broccoli, remove broccoli from pouch; place in colander or strainer. Rinse with warm water until thawed; drain well. Or cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove broccoli from pouch; drain well.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3g
15%
)
Cholesterol
60mg
20%
Sodium
1060mg
44%
Total Carbohydrate
42g
14%
(
Dietary Fiber
5g
20%
,
Sugars
3g
)
Protein
29g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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