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Southern Barbecued Beef Sandwiches

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Southern Barbecued Beef Sandwiches
  • Prep Time 15 min
  • Total Time 5 hr 35 min
  • Servings 24
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Slow cook a beef steak and horseradish sandwich filling and spoon into buns - perfect for Southern cuisine dinner.

Ingredients

4
lb boneless beef round steak, 3/4 inch thick, trimmed of fat, cut into pieces
2
cups ketchup
1
cup cola carbonated beverage
1
tablespoon prepared horseradish
2
cloves garlic, finely chopped
1
medium onion, chopped (1/2 cup)
24
burger buns, split

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, arrange beef. Add remaining ingredients except buns; mix well.
  • 2 Cover; cook on High heat setting 5 to 6 hours.
  • 3 Remove beef from slow cooker; place on cutting board. Shred beef with 2 forks; return to slow cooker, and mix well. Cover; cook about 20 minutes longer or until beef is moistened and hot.
  • 4 To serve, with slotted spoon, spoon about 1/3 cup beef mixture into each bun. Mixture can be kept warm for several hours on Low heat setting.
Tips  

Barbecued beef is great to have on hand for quick meal. Place the cooked beef in pint-size freezer containers, and freeze up to 4 months. To thaw, place in the refrigerator for about 8 hours, then reheat in a saucepan or in the microwave.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
260
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
460mg
19%
Potassium
330mg
9%
Total Carbohydrate
28g
9%
(
Dietary Fiber
1g
4%
,
Sugars
9g
)
Protein
26g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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