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Southern Camp Stew

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Southern Camp Stew
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Hearty chicken stew ready in 15 minutes! corn, Progresso® broth and Muir Glen® tomatoes add southern flavors to your dinner table.

Ingredients

1 1/2
cups frozen corn (from 12-oz bag), thawed
1
cup Progresso™ chicken broth (from 32-oz carton)
2
tablespoons white vinegar
1
tablespoon packed light brown sugar
1/4 cup tomato paste
1
can (14.5 oz) Muir Glen™ organic diced tomatoes
1
can (15.25 oz) lima beans, drained, rinsed
2
teaspoons red pepper sauce, if desired
3
1/2 cups shredded deli rotisserie chicken (from 2-lb chicken)

Directions

  • 1 In 5- to 6-quart Dutch oven, stir together all ingredients except chicken. Heat to boiling; reduce heat. Cover; simmer 6 minutes, stirring occasionally.
  • 2 Stir in chicken. Cook 3 minutes longer, stirring occasionally, until thoroughly heated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
Daily Value
Total Fat
3g
0%
(
Saturated Fat
1g
0%
)
Sodium
402mg
0%
Total Carbohydrate
24g
0%
(
Dietary Fiber
5g
0%
)
Protein
27g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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