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Southwest Cheese Soup

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Southwest Cheese Soup
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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  • Pinterest
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  • Fave
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  • Email
    11
  • Facebook
    4
  • Print
    97

Five ingredients and 20 minutes are all you need to make a homemade soup with Southwest flair.

Ingredients

1
loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
1
can (15.25 oz) whole kernel corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (10 oz) diced tomatoes with green chiles, undrained
1
cup milk
Fresh cilantro sprigs, if desired

Directions

  • 1 In 4-quart Dutch oven, mix all ingredients except cilantro.
  • 2 Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.
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Tips  

Serve this cheesy soup with a mixed-greens salad and crusty rolls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
250
)
Daily Value
Total Fat
28g
42%
(
Saturated Fat
17g
83%
,
Trans Fat
1/2g
)
Cholesterol
95mg
32%
Sodium
2210mg
92%
Potassium
1140mg
33%
Total Carbohydrate
59g
20%
(
Dietary Fiber
12g
50%
,
Sugars
20g
)
Protein
31g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
70%
70%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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