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Southwest Chicken and Fettuccine

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Southwest Chicken and Fettuccine
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Add something tasty to your family's Southwestern dinner! Enjoy this chicken and pasta recipe that is ready in 20 minutes.

Ingredients

1
package (9 oz.) refrigerated fettuccine
1
can (14.5 oz.) diced tomatoes with green chiles or jalapeño chiles, undrained
1
package (9 oz.) frozen southwestern-flavored cooked chicken breast strips, thawed
1
cup shredded Monterey Jack cheese (4 oz.)
1
medium avocado, pitted, peeled and chopped, if desired

Directions

  • 1 Cook fettuccine in 3-quart saucepan as directed on package. Drain in colander; cover to keep warm.
  • 2 In same saucepan, combine tomatoes and chicken; mix well. Cook over medium heat until thoroughly heated, stirring occasionally. Stir in cooked fettuccine. Sprinkle individual servings with cheese and avocado.
Tips  

Here's an easy way to chop an avocado. After cutting the avocado into halves and removing the pit, chopped it right in the peel. Use the tip of the knife blade to score the avocado halves in a crisscross pattern, cutting just to the peel. Run a small spoon next to the peel, rotating the avocado and squeezing slightly to release the chopped fruit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
405
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
8g
40%
)
Cholesterol
100mg
33%
Sodium
830mg
35%
Total Carbohydrate
27g
9%
(
Dietary Fiber
3g
12%
,
Sugars
6g
)
Protein
31g
Daily Value*:
Vitamin A
12%
12%
Vitamin C
12%
12%
Calcium
24%
24%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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