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Southwest Herb Flank Steak

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Southwest Herb Flank Steak
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4
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Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that’s flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!

Ingredients

1
pound beef flank steak
1
cup chopped plum (roma) tomatoes (4 to 6 tomatoes)
1/4
cup lime juice
3
tablespoons chopped fresh cilantro
1
tablespoon chopped fresh oregano
1/4
teaspoon salt

Directions

  • 1 Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
  • 2 In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
  • 3 Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
  • 4 With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
210mg
9%
Potassium
460mg
13%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
25g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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