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Southwest Snack

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Southwest Snack
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 64
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Go ahead and munch! This smart snack uses fat-free and low-fat ingredients to make snacking a pure pleasure.

Ingredients

2
bags 94% fat-free microwave popcorn (any flavor), popped (24 cups)
6
cups Bugles® nacho cheese flavor corn snacks
2
cups fat-free pretzel sticks
2
tablespoons no-trans-fat vegetable oil spread, melted
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon garlic powder
1/4
cup grated Parmesan cheese

Directions

  • 1 Heat oven to 300ºF. Remove and discard unpopped kernels from popped popcorn.
  • 2 Divide popcorn, corn snacks and pretzels between two 2-gallon resealable food-storage plastic bags.
  • 3 In small bowl, stir melted spread, chili powder, cumin and garlic powder until blended; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
  • 4 Pour mixture into 2 ungreased 13x9-inch pans.
  • 5 Bake 10 minutes; cool. Store in airtight container.
Tips  

Planning a large party or get-together? Double this recipe. It can be made several days in advance and stored in airtight containers until the big event.

Love the Southwest? Fun and interesting chili-shaped and Southwest-style serving bowls and platters are becoming popular and widely available. They're an excellent way to display and serve your Southwest Snack.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
20mg
1%
Total Carbohydrate
7g
2%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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