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Southwest Tuna and Black Beans

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Southwest Tuna and Black Beans
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Add a fresh twist to tuna with the flavors of lime, chilies and black beans—all the best that the Southwest has to offer.

Ingredients

1
tablespoon vegetable oil
1
small onion, chopped (1/4 cup)
1
Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1
garlic clove, crushed
1
tablespoon grated lime peel
3
tablespoons lime juice
1
medium tomato, chopped (3/4 cup)
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (5 oz each) white tuna in water, rinsed, drained

Directions

  • 1 Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
  • 2 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Tips  

Anaheims are mild-flavored chilies that have a long, narrow shape and a medium-green color.

Southwestern fare traditionally uses pinto beans. Try two 15- to 16-ounce cans, rinsed and drained, instead of the black beans.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
405
(
Calories from Fat
55
)
Daily Value
Total Fat
6 g
(
Saturated Fat
1 g
)
Cholesterol
25 mg
Sodium
870 mg
Potassium
1130 mg
Total Carbohydrate
61 g
(
Dietary Fiber
14 g
)
Protein
41 g
Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
16%
16%
Iron
38%
38%
Exchanges:
4 Starch; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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