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Southwestern Beef Chili with Corn

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Southwestern Beef Chili with Corn
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Treat your family to a Southwestern dinner with this beef chili that features Progresso® beans and corn.

Ingredients

1/2 lb ground beef
1
tablespoon olive oil
2
carrots, chopped
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
poblano chile, seeded and chopped, or 1 small green bell pepper, chopped
1/4 cup tomato paste
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1/2
cup frozen corn, thawed
1
tablespoon chili powder
3
cups reduced-sodium beef broth
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon pepper
1/2 cup shredded Cheddar cheese (2 oz)
Chopped red onion, if desired
Chopped jalapeño chiles, if desired

Directions

  • 1 In 3-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Remove beef from pan; set aside.
  • 2 In same pan, heat oil over medium-high heat. Add carrots, onion, garlic and poblano chile; cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened, about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper. Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
343
Daily Value
Total Fat
15g
0%
(
Saturated Fat
5g
0%
)
Sodium
893mg
0%
Total Carbohydrate
34g
0%
(
Dietary Fiber
11g
0%
)
Protein
23g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 Vegetable; 2 Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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