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Southwestern Chicken Pasta Shells

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Southwestern Chicken Pasta Shells
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 7
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Dinner ready in 30 minutes! Enjoy this delicious pasta salad made with sweet peas and Progresso® black beans - perfect for a Southwestern meal.

Ingredients

1
cup uncooked small pasta shells (4 oz)
1/2
cups frozen sweet peas
1 1/2
cups cubed cooked chicken
1
cup chopped red bell pepper
1
cup chopped yellow summer squash
1/2
cup sliced carrot
1/2
cup sliced green onions
1/2
cup fresh whole kernel corn
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/4
cup rice vinegar
3
tablespoons olive oil
2
teaspoons Dijon mustard
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon red pepper sauce

Directions

  • 1 Cook and drain pasta as directed on package, adding peas during last 4 minutes of cooking time. Rinse with cold water to cool; drain.
  • 2 In large bowl, mix pasta, peas, chicken, bell pepper, squash, carrot, onions, corn and beans. In small bowl, beat remaining ingredients with whisk until blended.
  • 3 Pour dressing over pasta mixture, toss gently to coat. Serve immediately, or cover and refrigerate until chilled.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
241.8
Daily Value
Total Fat
8.6g
13%
(
Saturated Fat
1.5g
7%
)
Cholesterol
22.5mg
8%
Sodium
324.3mg
14%
Potassium
289.5mg
8%
Total Carbohydrate
26.5g
9%
(
Dietary Fiber
4.6g
18%
,
Sugars
3.2g
)
Protein
14.0g
Daily Value*:
Vitamin C
45.20%
45%
Calcium
4.60%
5%
Iron
10.60%
11%
*Percent Daily Values are based on a 2,000 calorie diet.
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