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Southwestern Grilled Pork Chops with Peach Salsa

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Southwestern Grilled Pork Chops with Peach Salsa
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.

Ingredients

3
ripe medium peaches, peeled, chopped (about 1 1/2 cups)
1/4
cup finely chopped red bell pepper
2
tablespoons finely chopped red onion
1
tablespoon chopped fresh cilantro
2
teaspoons packed brown sugar
2
teaspoons fresh lime juice
1/4
teaspoon finely chopped serrano or jalapeño chile
1
tablespoon chili powder
4
bone-in pork loin chops, 1/2 inch thick (4 oz each)

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
  • 2 Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.
Tips  

Boneless pork chops can be used instead of bone-in chops.

No peaches? You can use about 1 1/2 cups chopped mango or pineapple.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
8%
,
Sugars
9g
)
Protein
19g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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