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Southwestern Hash

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Southwestern Hash
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Treat your family with this southwestern hash that’s made using potatoes and Old El Paso® Green Chiles. A tasty dinner that’s ready in just 25 minutes.

Ingredients

2
cups diced unpeeled potatoes (3/4 lb.)
1
tablespoon oil
1/2
cup chopped red bell pepper
1/2
cup chopped onion
1
large garlic clove, minced
2
cups frozen fully cooked vegetable protein crumbles (from 12-oz. pkg.)
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/4
teaspoon salt
1/4
cup chopped fresh cilantro

Directions

  • 1 Place potatoes in medium saucepan; add enough water to cover. Bring to a boil. Reduce heat to low; cover and simmer 8 to 12 minutes or until fork-tender. Drain well.
  • 2 Heat oil in large nonstick skillet over medium-high heat until hot. Add bell pepper, onion and garlic; cook and stir until crisp-tender.
  • 3 Stir in cooked potatoes and all remaining ingredients except cilantro. Cook 8 to 10 minutes or until potatoes begin to brown and are thoroughly heated, stirring frequently. Stir in cilantro.
Tips  

Two cups of diced cooked potatoes can be used instead of the diced unpeeled potatoes.

Made from soybeans, vegetable protein crumbles provide protein and fiber. Substituting the crumbles for the sausage usually included in hash lowers the fat by about 15 grams per serving.

Serve this southwestern-style hash with warm tortillas and fresh fruit cups.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
180
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
23g
8%
(
Dietary Fiber
5g
20%
,
Sugars
4g
)
Protein
10g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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