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Southwestern Layered Dip

(4 reviews)
Southwestern Layered Dip
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 18
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Spicy Southwestern flavors cool down with fresh cilantro in this chip dip that offers a taste twist in every layer.

Ingredients

1
can (16 oz) Old El Paso™ vegetarian refried beans
4
tablespoons chopped fresh cilantro
1
can (11 oz) whole kernel corn with red and green peppers, drained
1
container (8 oz) sour cream (about 1 cup)
1
package (1 oz) Old El Paso™ 40%-less-sodium taco seasoning mix
1/2
cup shredded taco-seasoned cheese (2 oz)
15
oz tortilla chips

Directions

  • 1 In bottom of 9-inch deep-dish pie pan, spread refried beans. Sprinkle 3 tablespoons of the cilantro over beans. Spoon corn evenly over cilantro.
  • 2 In small bowl, mix sour cream and taco seasoning mix; spread over corn. Sprinkle with cheese and remaining 1 tablespoon cilantro. Serve with tortilla chips.
Tips  

For more spicy heat, chop one fresh jalapeño chile and sprinkle over the refried beans.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
450mg
19%
Potassium
75mg
2%
Total Carbohydrate
24g
8%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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