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Southwestern Turkey-Tater Casserole

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Southwestern Turkey-Tater Casserole
  • Prep Time 25 min
  • Total Time 1 hr 15 min
  • Servings 6
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A kick of cumin tossed with turkey, veggies and creamy soup is topped with potato nuggets in this casserole that resonates with those craving hot home-cooked comfort food.

Ingredients

1
lb lean ground turkey
2
teaspoons chili powder
1
teaspoon ground cumin
2
cups frozen cut green beans (from 1-lb bag)
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1
can (14.5 oz) diced tomatoes, drained
1
can (11 oz) whole kernel corn with red and green peppers
3
cups frozen potato nuggets (from 32-oz bag)

Directions

  • 1 Heat oven to 350°F. In 12-inch skillet, cook ground turkey over medium heat, stirring frequently, until no longer pink; drain. Stir in chili powder and cumin. Spoon into ungreased 13x9-inch (3-quart) glass baking dish.
  • 2 Gently stir in green beans, soup, tomatoes and corn. Top with potato nuggets in single layer.
  • 3 Bake uncovered 45 to 50 minutes or until bubbly around edges and potatoes are golden brown.
Tips  

Only have ground beef on hand? You can easily substitute 1 pound ground beef for the ground turkey in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
8g
39%
,
Trans Fat
2 1/2g
)
Cholesterol
60mg
20%
Sodium
980mg
41%
Potassium
660mg
19%
Total Carbohydrate
38g
13%
(
Dietary Fiber
5g
22%
,
Sugars
6g
)
Protein
21g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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