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Speedy Asian Orange Roughy

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Speedy Asian Orange Roughy
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy this Asian flavored seafood dinner made in just 20 minutes.

Ingredients

1/2
cup stir-fry sauce
1
teaspoon grated lemon peel
1
tablespoon lemon juice
1
tablespoon honey
1
lb. orange roughy fillets

Directions

  • 1 In 2-cup saucepan, combine stir-fry sauce, lemon peel, lemon juice and honey; mix well.
  • 2 Spray broiler pan with cooking spray. Place orange roughy fillets on pan. Brush each with stir-fry sauce mixture.
  • 3 Broil 4 to 6 inches from heat for 3 minutes. Turn fish; brush with stir-fry sauce mixture. Broil an additional 3 to 5 minutes or until fish flakes easily with fork. Bring any remaining stir-fry sauce mixture to a boil. Serve fish with warm mixture.
Tips  

Before cooking the fish, line the broiler pan and the tray under the pan with foil. Pierce holes in the foil with a knife so the juices can drip through to the tray underneath. When you're done cooking, cleanup will be a breeze!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
130
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
)
Cholesterol
25mg
8%
Sodium
1130mg
47%
Total Carbohydrate
11g
4%
(
Dietary Fiber
0g
0%
,
Sugars
6g
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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