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Speedy Pork Dinner

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Speedy Pork Dinner
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Chops and veggies simmer in one pan, so cooking and cleanup are easy!

Ingredients

4
pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
1/2
cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
3
medium potatoes, cut into fourths
4
small carrots, cut into 1-inch pieces
2
medium onions, cut into fourths
3/4
teaspoon salt
1/4
teaspoon pepper
Chopped fresh parsley, if desired

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • 2 Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.
Tips  

Not only do the potatoes, carrots and onions in this recipe fill you up, they add important nutrients such as fiber, vitamin A and vitamin C.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
640mg
27%
Potassium
870mg
25%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
18%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
180%
180%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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