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Speedy Stir-Fry Casserole

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Speedy Stir-Fry Casserole
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Bring the fabulous flavors of Asia to your dinner table with this delicious casserole that features chicken, noodles, rice, Cascadian Farm® edamame, Progresso® broth and broccoli.

Ingredients

1
cup instant whole-grain brown rice
1
cup water
1
tablespoon olive oil
1
lb boneless skinless chicken breasts, cut into thin strips
1
bag (1 lb) frozen broccoli stir-fry vegetable blend, thawed
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
1/2
cup stir-fry sauce
1/4
cup Progresso™ chicken broth (from 32-oz carton)
1
cup chow mein noodles

Directions

  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  • 2 Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 minutes, stirring occasionally, or until no longer pink in center. Stir in cooked rice and remaining ingredients except noodles; heat to boiling. Spoon into baking dish. Sprinkle with noodles.
  • 3 Bake uncovered 15 to 20 minutes or until thoroughly heated.
Tips  

This recipe is easy to change up. Simple vary the variety of frozen stir-fry veggies you select.

Purchase some fortune cookies for dessert, and it’ll be just like eating at your favorite Chinese restaurant!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1230mg
51%
Potassium
580mg
17%
Total Carbohydrate
43g
14%
(
Dietary Fiber
5g
21%
,
Sugars
9g
)
Protein
35g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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