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Spiced Apple Pork Chops

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Spiced Apple Pork Chops
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Turn plain pork chops into a spicy dinner – ready in just 20 minutes.

Ingredients

4
boneless pork loin chops, 3/4 inch thick (1 lb)
1/2
teaspoon pumpkin pie spice
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon apple or crabapple jelly, melted

Directions

  • 1 Set oven control to broil. Line broiler pan without rack with foil; spray foil with cooking spray. Sprinkle both sides of pork chops with pumpkin pie spice, salt and pepper; place in pan.
  • 2 Broil 4 to 6 inches from heat 7 to 10 minutes, turning once, until pork is no longer pink and thermometer inserted in center of pork reads 160°F. Brush pork with melted jelly; broil 30 to 60 seconds longer to glaze.
Tips  

"I need more time-saving recipes like this one. This easy recipe would be great served with any pasta, rice or stuffing--or even coleslaw made with reduced-fat dressing." Tina

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
190mg
8%
Potassium
310mg
9%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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