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Spiced Caramel-Banana Smoothies

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Spiced Caramel-Banana Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Whip up a spicy smoothie in just minutes with yogurt, soymilk, ice cream topping and banana.

Ingredients

1
container (6 oz) Yoplait® Thick & Creamy crème caramel low-fat yogurt
1
ripe medium banana, cut into chunks
1 1/4
cups soymilk
1
tablespoon caramel fat-free topping
1 1/2
cups crushed ice
1/4
teaspoon ground cinnamon
1/8
teaspoon ground cardamom
1/8
teaspoon ground ginger
1/8
teaspoon ground cloves

Directions

  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Can't find ground cardamom in the spice aisle? Just use more cinnamon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
360mg
10%
Total Carbohydrate
36g
12%
(
Dietary Fiber
2g
8%
,
Sugars
24g
)
Protein
8g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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