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Spiced Sweet Potato Pancakes

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Spiced Sweet Potato Pancakes
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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Serve these hot spiced sweet potato pancakes that are sprinkled with onion – a perfect breakfast that's ready in 30 minutes.

Ingredients

3
cups shredded peeled sweet potatoes (about 1 1/2 large)
4
tablespoons chopped green onions
1/4
cup all-purpose flour
1/2
teaspoon salt
1/2
teaspoon freshly ground black pepper
1/2
teaspoon ground cinnamon
1/4
teaspoon ground red pepper (cayenne)
1
egg, slightly beaten
3/4
cup vegetable oil
Applesauce and sour cream, if desired

Directions

  • 1 In large bowl, mix sweet potatoes and 3 tablespoons onions. In small bowl, mix flour, salt, black pepper, cinnamon and red pepper. Add flour mixture to sweet potato mixture, stirring until blended. Add egg, stirring until blended.
  • 2 In 12-inch skillet, heat oil over medium heat 2 to 3 minutes or until hot. Drop batter by heaping tablespoonfuls into hot oil, flattening to form 3-inch pancakes. Fry 4 to 6 minutes, turning once, until golden brown and edges are bubbly. Drain on paper towels. Top with applesauce and sour cream; sprinkle with remaining tablespoon onions. Serve hot.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
238
Daily Value
Total Fat
22g
0%
(
Saturated Fat
3g
0%
)
Sodium
171mg
0%
Total Carbohydrate
11g
0%
(
Dietary Fiber
2g
0%
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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