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Spicy Asian Turkey-Noodle Soup

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Spicy Asian Turkey-Noodle Soup
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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You will enjoy this Asian-inspired soup with rice noodles, crunchy vegetables, fresh gingerroot and a little heat from the Sriracha. Only 250 calories a serving is an added bonus!

Ingredients

1
tablespoon sesame oil
3/4
lb lean ground turkey breast
2
cloves garlic, finely chopped
1
teaspoon grated fresh gingerroot or 1/4 teaspoon ground ginger
1
carton (32 oz) Progresso™ chicken broth
3
tablespoons soy sauce
1
tablespoon lime juice
2
teaspoons Sriracha sauce
1 1/2
teaspoons red curry paste
1
cup snow peas, cut in half diagonally
1/2
cup grated carrot
1
red bell pepper, cut into thin 1-inch strips
3
oz uncooked rice noodles, cooked as directed on package
1/4
cup chopped fresh cilantro

Directions

  • 1 In 3-quart saucepan or Dutch oven, heat oil over medium-high heat. Cook and stir turkey, garlic and gingerroot in oil 5 to 7 minutes or until turkey is no longer pink.
  • 2 Add broth, soy sauce, lime juice, Sriracha sauce and red curry paste; simmer 5 minutes. Stir in snow peas, carrot and bell pepper; cook uncovered 4 to 5 minutes or until vegetables are crisp-tender. Stir in cooked noodles and cilantro; cook just until heated through.
Tips  

If you don't have any red curry paste, you can increase the gingerroot to 1 1/2 teaspoons and the Sriracha to 2 1/2 teaspoons for more flavor. It will not be the same as curry paste, but a nice alternative.

To make the soup gluten free, make sure you use gluten-free sauces such as Tamari soy sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
1780mg
74%
Potassium
430mg
12%
Total Carbohydrate
26g
9%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
25g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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