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Spicy Bean and Rice Wraps

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Spicy Bean and Rice Wraps
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Enjoy this spicy bean and rice wrap that’s ready in 10 minutes – perfect for take away dinner.

Ingredients

1
can (15 oz) spicy chili beans, undrained
3/4
cup uncooked instant rice
1/3
cup water
1
medium bell pepper (any color)
1
medium tomato
6
flour tortillas (8 inch), heated

Directions

  • 1 In 10-inch nonstick skillet, mix beans, rice and water. Heat to boiling. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until rice is tender. Meanwhile, chop bell pepper and tomato; set aside.
  • 2 Spoon bean mixture evenly onto center of each warm tortilla. Top each evenly with bell pepper and tomato. To roll each, fold 1 end of tortilla up over filling; fold right and left sides over folded end, overlapping edges. Roll up tightly (if needed, secure with toothpick). Wrap each wrap securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
250
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
720mg
30%
Potassium
400mg
11%
Total Carbohydrate
49g
16%
(
Dietary Fiber
5g
18%
,
Sugars
2g
)
Protein
9g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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