Skip to main content

Spicy Bean Salad

(0 reviews)
Spicy Bean Salad
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Here's a bright and bold salad that's as easy as one, two, three. No wonder it's is a summertime favorite. Make it one of yours!

Ingredients

Salad

1
(15.5-oz.) can pinto beans, drained, rinsed
1
(15.5-oz.) can butter beans, drained, rinsed
1
(14.5-oz.) can cut green beans, drained
1/2
cup coarsely chopped red onion or red onion rings

Dressing

1/4
cup white vinegar
2
tablespoons olive oil
1
teaspoon sugar
1/8
teaspoon crushed red pepper flakes
1
garlic clove, minced

Directions

  • 1 In large bowl, combine all salad ingredients.
  • 2 In jar with tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time. If desired, serve on lettuce-lined plates.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
120
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
5%
(
Dietary Fiber
4g
16%
,
Sugars
2g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet