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Spicy Buffalo Chicken Salad

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Spicy Buffalo Chicken Salad
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Easily prepared buffalo chicken tenders sit atop salad mounds finished with a drizzling of ranch dressing.

Ingredients

2
tablespoons butter, melted
2
tablespoons red pepper sauce
1/3
cup Progresso™ plain bread crumbs
1
package (14 to 16 oz) chicken breast tenders (not breaded)
1
bag (10 oz) torn mixed salad greens (about 8 cups)
8
cherry tomatoes, halved
1/2
cup ranch or blue cheese dressing

Directions

  • 1 Heat oven to 350°F. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
  • 2 Bake 15 minutes, turning once, until chicken is no longer pink in center.
  • 3 Meanwhile, divide salad greens and tomatoes evenly onto individual large salad plates.
  • 4 Top each salad with chicken; drizzle with dressing.
Tips  

For a crunchier version of this salad, add 1/2 cup sliced celery.

Serve the salad with French bread and a glass of iced tea.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
400
(
Calories from Fat
230
)
Daily Value
Total Fat
26g
40%
(
Saturated Fat
7g
33%
,
Trans Fat
0g
)
Cholesterol
100mg
33%
Sodium
1050mg
44%
Potassium
350mg
10%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
29g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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